OATMEAL

SPOTLIGHT: OATMEAL

Oatmeal provides an excellent source of fiber. It contains 55% soluble to 45% insoluble. Both are essential. The soluble fiber in oatmeal is beta-glucan. Beta-glucan can help lower cholesterol. It can also turbo-charge the immune system to help fight even bacterial infections. They activate macrophages, white blood cells, by engulfing foreign invaders such as fungi and bacteria. The type of oatmeal you buy makes a big difference. Don’t buy instant or quick oats. They have a quicker effect on your blood-sugar than the Old Fashioned Oats or Steel Cut Irish Oats. The less processing, the higher the fiber and the lower the glycemic load (sugar impact in your blood). If you must eat instant, let's say at work, than choose a low sugar, no unnatural chemicals, natural brand such as Nature's Path. It's pretty bland, so add dry fruit (I particularly like dried cherries) and nuts and make it a little exciting. I eat old fashion oatmeal often. I add some walnuts and or pecans, and ½ cup of blueberries. If you 'd like, add a LITTLE pure maple syrup - go for it. You'll start your day with a powerhouse breakfast. This will give you instant energy and sustain you for a while.