Walnuts

SPOTLIGHT: WALNUTS
Fun Food Facts: "Interest in walnuts and health started in the 16th and 17th centuries when the medical profession adopted the Doctrine of Signatures, which said that various plants were effective as herbal medicines due to their resemblance to particular body parts. The outer hull of the walnut was used to treat head-related ailments. Eating walnuts was thought to boost the intellect and soothe emotions because of its striking resemblance to the brain and heart, depending on the way the walnuts were cracked. Today, cutting edge health research is proving many of these beliefs are true!" www.walnut.org

Walnuts are excellent brain food. They contain the highest amount of omega-3 fats than any other nut. Omega-3s help lower triglycerides and reduce plaque formation. They support the brain function of mood and feeling. Omega-3 fats are soft and fluid and allot cells to communicate with each other, facilitating the movement of “feel-good” neurotransmitters such as dopamine and serotonin. They help support memory and thinking as well. I eat walnuts almost every day. I love them on whole grain pancakes, in oatmeal, and in special treats like banana bread (made with low fat, low sugar and whole wheat of course).

Whole Wheat Pancakes:
http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/heart-shaped-whole-wheat-pancakes-with-strawberry-sauce-recipe/index.html

Banana Nut Chocolate Chip Quick Bread:
http://www.eatingwell.com/recipes/banana_nut_choc_bread.html