Yogurt

Spotlight: Yogurt

Fun Food Facts:
Possible origin in the Middle East. Turkey or Iran (10,000 BC)
Praised for its healtful benefits (500 BC) "Milk of eternal life"
1900: Dr. Ilya Metehnikoff isolated bacillus cultures fro making yogurt
1925: First modern yogurt plant
1970: Increasing popularity in U.S.
www.foodsafety.psu.edu


All health begins in the gut. It is where nutrients are absorbed and is vital to your immune system. The probiotics in yogurt are a wonderful source of “good” bacteria that supports overall health. Traditionally, fermented foods like yogurt, sauerkraut, and miso are extremely healthful. They are rich in enzymes and other live microorganisms that have many health benefits. The live cultures in yogurt are responsible for its antibacterial an antifungal properties. Studies have shown that probiotics help NK (natural killer) cells. Natural killer cells kill bad stuff in your body. All yogurt is not created equal. Look for the LAC (Live Active Cultures) seal to ensure that you’re getting the real live cultures. All yogurt starts with active cultures, but may not remain after processing. The LAC label ensures the yogurt contains at least 100 million cultures per gram of yogurt after it has been processes. I recommend buying organic yogurt so as not to get those nasty hormones and antibiotics. Also, avoid artificial sweetners, artificial colors and try to get low fat.

Recipe Ideas: Yogurt smoothie - Blend 1 cup yogurt, 1 banana, 1/2 cup bluberries and a splash of OJ. Yogurt parfait: those of you with kids - use a fun parfait cup, add yogurt, berries, bananas and granola - layer them as you go up the cup. Have this for breakfast or for a healthful treat. They’re easy, quick and good for you too.